Book Club at Starfit Yoga: Atlas of the Heart by Brené Brown
I’m thrilled to host a 4-session book club diving into Atlas of the Heart by Brené Brown. We’ll explore meaningful emotions, build language for connection, and reflect together in a supportive, heart-centered space.
Meeting MONDAYS at 6:00pm September 8, 15, 22 October 6
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Weekly Classes at Hot Spot Power Yoga
Join me each week for Restore & Renew Yin Yoga—a calming blend of restorative poses and long-held stretches designed to release tension and reset your nervous system. This warm, gentle class invites stillness, softening, and emotional balance through slow, intentional movement.
When & Where: HOT SPOT LOCATION: 1471 Atlantic Blvd, Neptune Beach, FL 32266 Thursdays at 7:15 PM Restore & Renew Yin Yoga (75 min)
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Starfit Yoga Book Club Series:
The Four Agreements
This summer, a dream of mine is coming to life. I’ll be guiding a book club series through The Four Agreements by Don Miguel Ruiz—one of the most powerful and transformative books I’ve ever read.
We’ll gather at Starfit Yoga for honest conversations, personal reflections, and meaningful community as we explore the four agreements together. If you’re craving a mindset shift or a deeper connection to self, I hope you’ll join me.
Meeting Dates: • June 25 – 7:30 PM • July 2 – 7:30 PM • July 9 – 7:30 PM • July 16 – 7:30 PM
Multiple DatesThu, Nov 06Neptune BeachSlow down, soften, and come back to yourself. Join me weekly at Hot Spot Power Yoga for Restore & Renew Yin Yoga—a calming blend of long-held stretches and restorative postures that support rest, recovery, and inner stillness.
Calendar of Events
Through years of dedication to my practice, I’ve earned certifications that have shaped me as both a student and a teacher.
Certified to Guide Your Journey
Through years of dedication to my practice, I’ve earned certifications that have shaped me as both a student and a teacher.
200-hour Yoga Teacher Training (YTT)
300-hour Yoga Teacher Training (YTT)
Yoga Plus HIIT Certification
Yin Yoga Certification
Trauma-Informed Yoga Certification (20 hours)
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